Sunrise 5:53: Steep sandwich board = good workout

The male Dawn Jogger had a "play date" (aka he was walking with a friend who's trying to get into an exercise routine) so they're usual Saturday outing was cancelled - or better it happened yesterday. Rather than running the Dish from home, the female DJ decide to park at Piers Lane and do the full circuit plus the up and back from the entry gate to the top. The challenge of this route is the number of times required to go up and down, including a few wedges. It proved to be a satisfying workout - and a pretty good distance of 5 1/2 miles. A year ago the Dish remained closed due to a fire that had scorched it's eastern side...